By Kasha Winston (ACE, NASM, CES, PES, P90X, TRX, MMA, RYT 200) I hear it all the time; “I do crossfit, I cycle, I run, I lift weights – fill in the blank….. so why do I need Yoga?” As a body builder, powerlifter and overall fitness junkie, I will testify that yoga is aRead More
I hear it all the time, people questioning their ability to complete a Spartan Race. And the answer I give every time is an adamant YES!!!! Everyone possesses the ability to “Finish” a Spartan Race. The question you should ask yourself is “Do I want to do a Spartan Race?” “Do I want to conquerRead More
Haidr was chosen for the most recent Member Spotlight, an honor chosen collectively by all of the coaches. The members we choose are examples of the mindset and intensity of what a good member should be. Specifically, Haidr has been a testament to the impact our class programming can have on your body composition through hard work and consistency. AsRead More
Abbey was chosen for the first Member Spotlight, an honor chosen collectively by all of the coaches. Members chosen are examples of the mindset and intensity of what a good member should be. Read more
Join us in a Fundraising Workout for Neeta Meier (an American Sled Dogs member) and helping Susan G. Komen® with breast cancer research.
Come out and sweat to support one of our member’s families!
Date: Sunday 10/30/16
Where: American Sled Dogs, Virginia Beach, VA
Open to the public with donations accepted to Neeta’s Fundraising Page here.