Every one of our coaches offers a slightly different approach toward their training style. Lainie has a background as a Spartan athlete and coach, as well as a NASM Certified personal trainer, and she strives to show her clients what they are capable of when they push past their mental barriers. Lainie leads our Running Club every Sunday at noon, as well as coaching our AfterBurn HIIT Class and regular weekly classes (see her full coaching schedule below).
Lainie has worked with a variety of clients to achieve their goals for strength, fat loss, lean muscle gain, and endurance. We want to feature two great client testimonials sharing their experience of training with Coach Lainie and their sharing their amazing transformation results!
“Krissy’s workouts were geared toward fat loss and lean muscle gain. She was receiving nutrition advice, but came to American Sled Dogs and myself for assistance with training. Her program was designed to help her toward her specific goals, and the exercises I included were ones she liked as well as some new ones.” – Coach Lainie
“It’s helped me push through the last 3.5 weeks of this challenge and I love my results”
– Krissy M. (Online Programming client)
“Gooooood afternoon coach! I hope you are having a blessed day. I wanted to tell you thank you for making me your #wcw that was awesome! And thank you for putting together such an awesome program for me. I think me and my son are going to be Spartans for life. Just wanted to say thank you for everything. I’m so happy I found Ashley and her team (you) you guys have been literally a life changer for me. I’m doing things I’ve been too scared to do. You guys are so encouraging and I love that you love JESUS too! Fitness is usually so self centered and no spotlight on him when it is him that gives us our talents and abilities. We owe it all to him and I’m glad you reflect him so much. It makes my heart happy. Also speaking of things I’ve been too scared to do…I just signed up for my FIRST BJJ competition. Its March 11th. I’m so excited/nervous. So all the conditioning and stretching is really helping. Thank you, thank you and thank you some more! Tell everyone in the gym they rock and keep up all the great work!”
– Dina A. (Online Programming client)
Lainie is a Certified Group Trainer and Personal Trainer and holds all the following certifications and qualifications:
- NASM Certified Personal Trainer (National Academy of Sports Medicine)
- Certified Group Trainer
- Associates of Art, Social Science
- NCCT Certified Medical Assistant
- Spartan Group X (SGX) Coach
- CPR/AED Certified
Lainie coaches our 6pm Class on Mondays, in addition to the Thursday 4:30pm class, the Friday 6am and 10am classes. She also recently introduced her AfterBurn HIIT Class Tuesdays and Thursdays at 5:45pm, which has quickly become a member favorite and is sure to get you sweating!
Interested in training with Lainie? Email her at Lainie@AmericanSledDogs.com